Home Remedies For Spot Treatment

You don’t need to spend a penny to buy those expensive skin care products available in the market for spot treatment, instead you can make your own effective product for treating pimples, acne spots and scars, you just need to try different homemade recipes to find out which works best for your skin. Here are some home remedies you can try out to get good results by yourself. Effective spot treatment for my skin is Cinnamon-Honey mask and aspirin mask they always surprise me with the results.

Orange Peels

Orange peel

Take dried orange peels, grind it into fine powder. Add water to the orange peel powder to make a fine paste, apply this on pimples leave it for 10 minutes and rinse with lukewarm water. If you have sensitive skin then don’t do this.

Tea Tree Oil

tea-tree-oil

Tea Tree oil does wonders to skin because of its antibacterial and antiseptic qualities. It is widely used in many skin care products available in the market. Wash your hands and face with lukewarm water and dry with clean towel. With help of finger tips apply Tea tree oil on acne spots and gently rub it. Do this for 10-15 minutes and rinse with lukewarm water. If you have few pimples that appear occasionally you should do this regularly, it will give your skin a good impact and within few days you will be able to control your pimples completely.

Aspirin Mask

aspirin

Aspirin contains salicylic acid which is very useful for skin, it helps to heal the acne, removes patchy skin and calms the itchiness of skin. Therefore it is widely used for spot-treatment. For spot-treating pimples you will need aspirin according to number of your pimples. To make a mask for entire face you will roughly need 5-6 aspirin. For Oily skin, crush the aspirin into granular powder. take aspirin powder in a small bowl add 1-2 tablespoons of lemon juice, dissolve aspirin into a paste and apply this on pimples or entire face as a mask. Allow the mask to dry then dab with a warm wet towel. For dry skin instead of lemon juice add diluted warm honey and few drops of extra virgin coconut/olive oil and make a paste, apply the prepared mask on pimples or entire face, dab with warm wet washcloth.

Kaolin Clay Mask

Facial_mask

Kaolin clay is rich in silica, calcium, zinc and magnesium. It absorbs dirt from clogged pores and then shrinks large pores. It is used as face mask in many herbal spas. Mix kaolin clay with few tablespoons of diluted honey, apply thin layer of the prepared clay mask on your face and leave it until it dry. Then wipe it with wet washcloth. Honey will help moisturize the skin whereas clay will remove impurities from clogged pores. You can skip honey and make mask with only kaolin clay and water.

Baking Soda

Baking soda

Apply mixture of baking soda and water on pimple spots, let it dry for 5-10 minutes and rinse with cold water.  This is one of the excellent and economical method for spot treatment. But this is not for people with sensitive skin.

Oatmeal+Yogurt Mask

yogurt

Simple yogurt mask is excellent for night time spot treatment as it calms pimples and reduces inflammation of the skin. It also helps to prevent future breakouts and scaring of skin. The bacteria present in yogurt are also proven as useful for skin. Apply fresh natural yogurt on acne spots and rinse it with water after 10-15 minutes. You can add handful of oatmeal to yogurt, make a paste and apply this mask on face  for 10-15 minutes then rinse with lukewarm water. This is also an excellent face mask for skin.

Cinnamon+Honey+Nutmeg Spot Treatment

Cinnamon+Honey+Nutmeg

One of my favorite spot treatment, it smells great but look horrible!! Grind some cinnamon sticks and nutmeg into fine powder. Dilute honey by warming it along with few drops of water. Now add prepared powder and diluted honey in a bowl and mix well. Keep this paste aside for about half an hour. Apply the prepared mask on pimples, acne scars and blemishes. Let it do work for about 30 minutes. Later rinse face with lukewarm water and dab with clean washcloth. If using this as face mask for whole face apply it for only 15 minutes. Use this method regularly to stay away from pimples.

Rose-hip Oil

Rosa hips

Rose-hip oil is great for treating spots on dry skin. It replenishes moisture in skin and removes blemishes and spots. Its widely used to heal scars. Before using rose-hip oil on face Cleanse your hands and face so that you are not transferring bacteria to your face. Gently rub rose-hip oil on your pimple spots with your finger tips for few minutes then rinse with lukewarm water. Do this regularly to remove spots and blemishes.

Toothpaste

toothpaste

Toothpaste is not only used for brushing your teeth but treating burns and spots too. Applying a thin layer of any white toothpaste (not gel toothpaste) on pimple spots will reduce inflammation and swelling and helps to heal them. Apply on pimples and let it dry, then remove with wet washcloth or clean cotton swab. Use this method overnight to get best results. I often burn my hands in kitchen and as soon as i have burns i will apply toothpaste to burnt area. You wont believe that it will really calm down the burning sensation and also prevent from forming water blisters.

The information on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.

Homemade Face Packs For Oily And Combination Skin Types

Face pack

Homemade face packs are very easy and simple to do. They are chemical free and hence has no side effects which you can try without any fear. Homemade face packs are pocket friendly, you can make face packs from the common ingredients found in your kitchen. So what are you waiting for go and try some of the best and effective homemade face packs given here. 

Almond Face pack ( All type of Skin)

Take few almonds in a bowl add sufficient milk and soak them overnight. Next morning grind the soaked almonds and make paste.
Scrub the paste onto face for 5 minutes and apply the rest of it to entire face. Leave the face pack for 15 minutes more and then wash with lukewarm water. You can also soak almonds in the morning, grind and use it in the evening. Follow this method alternate days for dry skin and once in a week for oily skin. Almond scrub and face pack is best for both types of skin and results in soft and glowing skin.

Gram Flour Face Pack

Take a bowl add 1-2 table spoons of gram flour, 2-3 table spoons of milk cream, half spoon of honey. Mix it well and gently rub onto face for few minutes and apply the rest to entire face. Let it dry for 10-15 minutes then wash with lukewarm water. This pack absorbs all the oil from skin, removes dirt from pores and makes your skin smooth and glowing.

Turmeric + Cucumber Face Pack

In a bowl add 2 spoons cucumber juice, 1 spoon of turmeric powder and few drops of lemon juice. Mix all ingredients. With the help of soft brush or cotton ball apply it to the entire face except eyes and lips. Let it dry for 10-15 minutes then wash with lukewarm water.

Gram Flour+ Rose Water Face Pack

Mix 1-2 table spoons of gram flour with sufficient amount of rose-water to make a paste. Apply this pack on face and let it dry for 10-15 minutes. Wash your face with lukewarm water and pat dry.

Egg-White Face Pack

In a bowl add 1 egg-white, half bowl of cucumber juice, 2 spoons of clay and few drops of lemon juice. Mix all ingredients and apply on face with brush. Leave the pack for about 15 minutes and then wash with lukewarm water. Always apply pack in the evening which contains lemon juice, since it make your skin sensitive when exposed to sunlight which may cause other skin problems.

Turmeric + Gram Flour Face Pack

Add 1-table spoon of gram flour, 1/2 tea-spoon of turmeric powder, few drops of lemon juice, and few drops of rose-water. Mix all ingredients, with the help of brush apply on face. Let it dry and tighten your skin. Later wash with lukewarm water.

Banana + Egg-white Face Pack

Take half banana and mash it nicely, to this add 1 egg-white and 2 tea spoons of yogurt. Mix all the ingredients thoroughly and then apply on face. Leave the face pack for about 15 minutes and then wash with lukewarm water. This pack will make your skin smooth and glowing.

Honey + Lemon Face Pack

Mix 2-table spoons of honey and 2-tea spoons of lemon juice in a bowl and apply this mixture on face. Leave it for about 15-20 minutes and then wash with luke warm water.

Sunflower Seeds Face Pack

Take hand full of sunflower seeds in a bowl. To this add sufficient amount of milk and soak overnight. Next morning grind the soaked sunflower seeds and make paste. Apply this pack on face and leave it for 10-15 minutes. Then wash with lukewarm water.

Oatmeal + Yogurt Face Pack

Take 2-table spoons of powdered oatmeal, 1-table spoon of tomato juice and 2-table spoons of fresh yogurt. Mix them very well and make paste. Apply this pack on face and leave it for 15 minutes and then wash with luke warm water.

Saffron + Milk Cream Face Pack

Soak few strands of saffron in fresh thick milk cream for overnight. Next morning mix it throughly and apply on face with the help of brush. Leave it for about 10-15 minutes and then wash with lukewarm water.

Orange Peel + Yogurt Face pack

Take half bowl of dried orange peels grind it into powder now add few tea spoons of yogurt and blend it into paste. Apply this pack on face for about 20 minutes and then wash with lukewarm water.

Walnut Face Pack

In a bowl add 2-table spoons of walnut powder, 1-table spoon of milk cream, 1- tea-spoon of honey, and few drops of lemon juice. Mix all ingredients throughly and make a paste. Apply this pack on face and let it for 15-20 minutes. Wash with lukewarm water.

Tips

  • Always apply face packs containing lemon juice in the evening because lemon juice makes your skin sensitive to sunlight.
  • While applying any face pack wash your face with lukewarm water, pat dry and then apply.
  • Do not rub your skin to hard instead scrub gently making small circular motions with fingers.
  • Do not scrub your skin for too long.
  • Wash your face frequently with mild soap if your skin is too oily.
  • Keep a pack of wet/hydrated tissues along with you during summers to freshen up your skin when needed.
    Image Source- Google Images

The information on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.

25 Home Remedies To Get Rid Of Blackheads

1. Facial Steam

blackheads

Take facial steam twice a week to open up clogged pores and also removes out dirt from pores causing blackheads.

2. Warm Towel Method

This is an alternate method of Facial steam. Boil clean water and  dip a clean towel into it, squeeze towel and keep it on blackheads for few minutes. This open pores and remove blackheads and dirt. Do this regularly to cleanses skin and prevent blackheads

3. Gram Flour + Fresh Cream + Rose Water

Mix gram flour, a spoon of fresh cream and 2 spoons of rose-water make a paste and apply it to face, rub gently then leave it for 10-15 minutes and rinse with warm water.

4. Honey + Cinnamon

Take 2 tbsp of  honey and  1 tbsp of cinnamon, mix them together and apply onto face let it dry for 5-10 minutes then wash with warm water.

5. Tomato

Take a peeled tomato remove seeds and mash it. Now apply it on face before bed, leave it overnight and wash it with warm water in the morning.

6. Egg-White Mask

This is one of the best method to get rid from blackheads. Take egg-white in a bowl with the help of brush apply a thin mask on face leave it for 5 minutes then again apply a second layer of egg-white to face. Let it dry for 15-20 minutes or until completely dry and makes your skin tight then wash gently with warm water. This method will tighten pores and pull out dirt from pores.

7. Lemon + Salt

Mix few drops of lemon juice with salt, stir it well then dab with cotton onto face leave it for few minutes and wash with warm water.

8. Lemon + Sugar

Take one spoon of sugar and add few drops of lemon juice stir it and rub this gently on face leave it for few minutes then wash with warm water.

9. Clay Mask

Apply clay mask for 10-25 minutes or until completely dry then wash with warm water. This method will also tightens pores and prevent skin from blackheads.

10. Orange Peel

Make a scrub of orange peel and water, rub it gently on face let it dry then wash with warm water.

11. Turmeric

Take a spoon of turmeric add few drops of water and make paste. Apply this paste on face let it dry then wash with warm water.

12. Honey

Gently rub honey on face for 2 minutes and leave it for 10 minutes then wash with warm water. Honey clears skin, makes it soft and glowing.

13. Oatmeal + Rose-Water

Mix oatmeal powder with few drops of rose-water to make a paste, apply this on face let it dry then wash with warm water.

14. Oatmeal + Yogurt

Make a paste of oatmeal and yogurt with equal quantities each and apply on face, rub few minutes then wash with warm water.

15. Baking Soda

Apply a paste of water and baking soda over blackheads leave it for 5-10 minutes then wash with water.

16. FenuGreek Leaves

Make paste of fenugreek leaves and apply on face, let it for 10 minutes and wash with warm water.

17. Almonds + Gram Flour

Soak almonds overnight ( or take a bowl of boiling water add few almonds leave it for 10 minutes) then peel off the skin, crush the
peeled almonds, to this add gram flour and make scrub. Rub it on face gently for few minutes, let it dry then wash with warm water.

18. Nutmeg + Buttermilk

Crush or grind nutmeg but not too fine, to this add few drops of buttermilk to form a paste. Apply and scrub gently for few minutes then rinse with warm water.

19. Potato

Take a raw peeled potato cut it into 2 pieces then take one piece rub it on face for 15 minutes on affected area and entire face, let it dry then wash with warm water.

20. Epsom Salt (Magnesium Sulfate)

Mix a tbsp of Epsom salt with few drops of warm water, when salt dissolves dab this on face using cotton ball. Let it dry then rinse with warm water.

21. Green Tea

Take dry green tea leaves in a bowl add few drops of water make a scrub and gently rub on face for few minutes leave it for 5 minutes and wash with warm water.

22. Olive Oil + Lemon Juice

Take 2 spoons of olive oil add few drops of lemon juice and apply this to affected areas, leave it for few minutes then wash with warm water.

23. Toothpaste

Apply a thin layer of toothpaste on blackheads leave it for 15-20 minutes then wash with warm water. Do this alternate days for 2 weeks to get best results.

24. Rose water

Washing your face daily or dabbing rose-water with cotton ball to face regularly help prevents the skin from blackheads and cleanses skin.

25. Lemon Scrub

Take a lemon cut into halves, take one piece and gently rub on the blackheads for few minutes let it dry then wash with warm water. Do not over rub skin it may damage your skin or cause rashes.

Tips

  • Never pick or squeeze blackheads with fingers.
  • Wash face at least twice a day to keep it clean from oil.
  • Wear makeup as little as possible and wash it before bed.
  • Wash pillow covers regularly.
  • Use water based wet tissues to soak oil from face.
  • Cleanses your skin regularly to prevent blackheads and other skin problems.
  • While scrubbing always rub skin gently in small circular motions.
    Image Source- Google Images

The information on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.

20 Home Remedies To Remove Acne Marks/Blemishes

acne marks1.  Baking Soda

An excellent and very popular method for getting rid of acne scars naturally, as it helps to unclog your pores and kills acne causing bacteria. It even helps to exfoliate the skin. Simply combine water and baking soda and mix it into a paste. Apply this mixture to your acne scars and let it sit for about 2 to 3 minutes, then rinse and wash your skin well. Use this technique twice daily

2.  Tomato Face Mask

This is simple home acne remedy that can help to get rid of acne scars/blemishes.Take half a tomato and then start rubbing on your scars, leave it for 20mins and then rinse. This will lighten the scars.

3.  Carrots

Take some boiled carrots mash it up and apply this paste to your face. Leave it for 15-20 minutes and then rinse it with milk. This will remove blemishes/acne scars.

4.  Cucumber Juice

Apply cucumber juice to face or just massage your face with cucumber slices. This will help remove marks/spots and freshen ups your skin. Use cucumber juice to wash your face once a day to keep your skin soft and supple.

5.  Egg Whites

Use a cotton ball to massage egg white on your face. The whites of an egg have very powerful healing qualities which can help to heal your scars, blemishes and dark spots.

6.  The Honey Rub

An excellent way to smooth out the skin and clean your pores. Use warm water to clean your face, then quickly pat the skin and make it dry. This will open up the pores and allow the honey to get into the pores. Apply the honey to the areas affected by acne scars and lightly massage to your face. Leave it for 20 minutes, then wash your face with warm water. Dry your face and then rub an ice cube all over on your face this will close the pores.

7.  Potato Rub

Gently rub potato slices on mark and all over face or apply potato juice to the face, leave it for 10 minutes and rinse with water. This will lighten marks.

8.  Lemon + Honey + Almond + Milk Powder

Take 1 spoon of lemon juice, honey, almond oil and milk powder in a bowl. Mix it well and apply on face, Then leave it for 15 minutes and then wash. This will lighten and remove acne marks and blemishes. It is also used to remove sun tan.

9.  Turmeric + Lemon

Apply mixture of lemon juice and turmeric once in week to remove your acne marks/blemishes and get clear skin.

10.  Lemon Juice

Simply take a cotton ball, dab it with some lemon juice, then start massaging your acne scars thoroughly. Leave it for  about 20 minutes and then wash it away with warm water .

11.  Orange Peels

Oranges are great for skin. Drink orange juice for healthy skin and use its peel for making a face pack. Grind orange peels with little water to make a paste and apply this to face leave it for 15mins and rinse with water.

12.  Honey + Yogurt + Lemon

Take equal quantity of honey,  yogurt and lemon juice. Mix it well and apply to marks on face, leave it for 15 minutes and then rinse.

13.  Papaya + Milk

Use Papaya for removing pigmentation marks. Take raw milk and mashed papaya, mix it well and massage a bit and  apply this face pack. Leave it for 15mins and then rinse with water.

14.  Vinegar + Water

Wash your face with 1:1 ratio of water and vinegar. This work wonders for your skin and makes your skin clear, marks free, smooth and supple skin.

15.  Aloe Vera + Vitamin E

Mix aloe vera gel with few ( 2-3) vitamin E capsules and apply this gel to the face. Leave it for 10 minutes and then rinse. This will remove blemishes on your face making it soft and supple.

16.  Cardamom + Lemon

Take cardamom powder and mix it with few drops of lemon juice and then apply to blemishes and acne marks. Leave it for 10 minutes  and rinse with water.

17.  Almond + Milk

Soak almonds in milk overnight. Next morning grind them into a fine paste and apply this paste to affected areas. Leave it for 20 minutes and then rinse with water. You can use this as a face mask it works great.

18.  Rose Water + Lemon

Rose water works great for skin. Mix rose water and lemon juice in equal quantity and apply this mixture to the face. Leave it for 15-20 minutes and then rinse with water.

19.  Strawberries + Vinegar

Make a paste by grinding 2 strawberries with vinegar and apply this on blemishes/marks and leave it overnight and then rinse with water. Works well to remove acne marks/blemishes.

20.  Sandalwood + Water

Apply the paste of sandalwood powder and water on the face and leave it until it dries then rinse with water. This is simple and most common and effective method to treat blemishes/marks on face.

    Image Source- Google Images

The information on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.

Skin Care During Winter

Taking care of skin during winter is really  a tough job. Skin gets dried, start itching,  becomes rough and many other problems. Taking a extra care for your skin during winter is a must to retain your soft and glowing skin. Below are some methods which will help you to take care of your skin in winter.

Avocados

avocadolemon

As you all know avocados are great for your skin and its anti aging property is a plus point to the skin. Make a paste of  avocado and add in few drops of lemon, mix it well. Apply this paste on face leave for 5-10 minutes and rinse with water. This reduces dryness of skin and also cleanses the skin. Another method of using avocados for dry skin is making a paste of avocado, papaya and banana. Apply this paste to your face and neck, leave it for 10-15 minutes and then wash with water.

Almond Oil

almond oil

Almonds are great for skin and hair. Apply almond oil and massage a bit to dry areas, Leave it overnight and wash with water. This will nourishes the skin and tackles dryness and make your skin soft and supple.

Aloe Vera

aloe vera

Aloe vera is used for many of skin and hair problems. Pick a piece of aloe vera, wash it nicely with water, peel the outer skin and rub the aloe vera gel gently on skin. This will make your skin to glow and become soft.

Gram Flour

Gram flour

Mix 2-3 spoons of gram flour with milk and a pinch of turmeric and make a paste. Apply this paste to your face and neck, leave it for 5-10 minutes later rinse with water. This gives you smooth skin and will also remove sun tan.

Rose Water

rose water+honey

Rose water is used as a refreshing agent for the skin, it will cleanses skin and make your skin look fresh. Apply the mixture of rose water and a bit of honey to dry areas. This will moisturizes the skin and removes dry skin.

Honey

honey+egg yolk+milk

Take 1 spoon of honey, 1 spoon of egg yolk and 2 spoon milk in a bowl. Mix it well and apply to your face, leave it for 10 minutes. Rinse with water. This results in soft and supple skin.

Coconut Milk

coconut milk

Apply and rub coconut milk to your face and body and leave it over night and rinse it in the morning with water. This reduce dry skin and helps remove dark spots and blemishes.

Cucumber

cucumber juice

Cucumber removes dark spots, evens skin tone and refreshes skin. Apply fresh cucumber juice to face and let it sit for 5-10 minutes then rinse with water. This will freshen up your skin and removes dark circles under eyes.

Oil Bath

coconut oil

Oil bath is best during winter which will make your skin soft and glowing. Warm a cup of coconut oil and apply to your body and massage a bit which improves blood circulation. Leave it for 10-15 minutes and then rinse with water and a mild soap. This is one of my favorite method during winter to keep my skin soft.

Raw Milk

rose water

Take a cup of raw milk add in few drops of rose water and massage to your body and wash with lukewarm water. This helps to make your skin smooth and supple.

Tips

  • Use soap as less as possible during winters and opting for a mild or baby soap is great for your skin during winter.
  • Carry petroleum jelly while going out and apply whenever find dry and itchy skin.
  • Avoid using hot water and go for lukewarm water for bathing during winter.
  • Use oily moisturizers during winter and water based during summer.

The information  on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.

Top Vegetarian Foods to Improve your IQ

Did you ever think why you always forget a simple word while having a conversation? Or just enter a room to fetch something and forget why you went there? Well it means your brain is getting older. But no need to worry its just simple to recharge your brain with natures gifted food and some exercise to kick start your brain. Here is a list of food which are anti-aging for your brain.

Omega 3- Foods

walnuts fish oil

More than half of brain mass is made up of lipids and over 70% of these are fatty acids that belong to the well-known Omega 3 group. They also play a part in neuron activity. Oily fish are one of the best sources of Omega 3, but if you are vegetarian then go for Omega 3 i.e fish oil tabs which are easily available in pharmacy. Nut oils and rapeseed oil as equally rich alternatives. Walnuts are also great source of Omega 3.

Spinach

spinach1

Spinach contains folate type of vitamin B, which helps synthesize and regulate the chemicals known as neurotransmitters which send messages between brain cells. Folate is found in spinach and other dark leafy greens which plays a major role in nourishing your brain and helps to improve mental ability and short-term memory.

Avocados

avocados

The avocado is rich in Vitamin E. This vitamin constitutes one of the most powerful antioxidants and protects the fatty tissues of the brain from ageing. Avocado contain 40 percent oil. This oil is made of oleic acid. Oleic acid is also the major component of myelin, a layer that covers the brain cells neurons which facilitate the quick transmission of information within them. If the myelin layer suffers damage or depletion, the nerve cells capacity to transmit information becomes impaired, affecting your skills, including cognitive abilities.

Cocoa

cocoa

Cocoa contains Flavanols which protects the brain cells from damaging and help boost memory by stimulating blood flow in the brain. Flavonol is also found in tea, grapes, red wine and apples. Eating cocoa flavanols daily may improve mild cognitive impairment, according to new research.

Pumpkin Seeds

pumpkinseed

Pumpkin seeds are good source of  zinc, which has been known to help improve thinking skills. Eat pumpkin seeds as snacks or you can add to your favorite desert and boost your memory.

Whole Grains

whole grains

Wholegrain foods are filled with folic acid and vitamin B and these will reduce the risk of memory loss. So go for it kick start your day with a bowl of wholegrain like oatmeal, wholegrain bread and keep your brain young.

Nuts

almonds

Nuts are a good source of vitamin E which  protects brain cells from damaging. Eating nuts as a snack is a good way to boost your brain power. Almonds are rich in vitamin E which will keep your brain young and healthy. Sunflower seed and hazelnut are also good source of vitamin E. Drinking a glass of almond milk everyday is a good choice.

Berries

berries

Berries are good for the brain. Blueberries and strawberries are rich in a type of  flavonoid called anthocyanidins. Flavonoids may help mitigate the effects of stress and inflammation.

Flax seeds

flaxseeds

Flax seeds contain aloha linoeic acid.There is also evidence that flax seed oil may improves mood, awareness, and clarity. Flaxseed is a good source of dietary fiber and omega-3 fatty acids which help to keep your brain healthy.

Tips

  • Play brain exercise games- puzzles, crossword etc.
  • Listening to classical music help clam your brain and relax you.
  • Try a new and challenging game every day.
  • Visualizing things will improve your memory and recall.
  • Physical exercise will also work for brain as it increase the oxygen flow.
  • Meditation and yoga is great for your brain and body.
  • Laughter is also healthy for brain, so laugh and make others laugh.

The information  on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.