Are you tired of using expensive and variety of beauty products and still not getting pimple free, acne free and glowing skin? Not to worry you can get back your healthy and glowing skin with your food intake. Its time to stop, using those loads of beauty products and go healthy way. Here is the list of some foods which make wonders to your skin.
Yogurt is a natural moisturizer. It aids in digestion, boosts your immune system, supplies a healthy dose of protein, calcium and importantly probiotics. No matter which type of the skin ( dry, combination, oily, or just plain) yogurt is for all. The antibacterial properties in yogurt help to kill bacteria that cause some forms of sores. Yogurt contain good amount of zinc which will help to clear and prevent pimples. The lactic acid in yogurt will help dissolve dead skin and tighten pores. You can also use plain yogurt as a mask on your face apart from eating it.
Green Leafy Vegetables
Vegetables especially dark green leafy veges like spinach are great for your skin. Spinach is rich in nutrients and antioxidants. It contains vitamins B, C, E, potassium, calcium, magnesium, omega-3 fatty acids and iron. The antioxidants contained in spinach will clear up acne quickly and leave your skin glowing.
Carrots are an excellent source of vitamin A and deficiency of the vitamin A can cause dry skin. Carrots helps in balancing the pH of your skin’s surface. They also contain high levels of antioxidants which prevent free radical damage of skin cells.
The high antioxidant content of berries like blueberries, blackberries and strawberries gives you a lot of benefits to glow your skin. Other fruits like cherries, avocados, grapefruit and oranges are best for your skin.
Green tea has anti-inflammatory properties, protects the cell membrane, reduce the damage of sunburns and overexposure to ultraviolet light which reduce the risk of some cancers. Green tea is also high in vitamins C, D, K riboflavin, zinc, calcium, magnesium and iron
Seeds and Nuts
All nuts and seeds are rich in vitamin E, an antioxidant that helps keep your skin healthy and beautiful. The omega-3 fats, selenium, and zinc in some nuts and seeds offer benefits to the skin. Zinc helps maintain collagen, which keeps your skin smooth, supple, firm and wrinkle free. Fiber present in nuts and seeds takes out the garbage and helps with the elimination of toxins and waste from the body leaving pimple and acne free skin. Almonds, pumpkin seeds, walnuts, sunflower seeds etc are good choice for your skin care.
Chocolates contain flavanols which have an antioxidant effect which help skin to glow and stay healthy. Chocolate keeps your skin hydrated. Adding a piece of dark chocolate in your diet will let your skin glow.
Drinking an adequate amount of water daily is important for overall body. Water helps in removal of harmful toxins from the body and skin. If the body does not have sufficient water, then metabolic wastes will not be removed. As a result body wastes will be with held instead of expelling. This results in pimples and acne. Benefit is that drinking a large quantity of water keeps the skin hydrated and prevents dry skin. So drink at least 8-10 glasses of water for healthier body and skin.
The information on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.