Top Foods To Glow Your Skin

Are you tired of using expensive and variety of beauty products and still not getting pimple free, acne free and glowing skin? Not to worry you can get back your healthy and glowing skin with your food intake. Its time to stop, using those loads of beauty products and go healthy way. Here is the list of  some foods which make wonders to your skin.

Yogurt

yogurt

Yogurt is a natural moisturizer. It aids in digestion, boosts your immune system, supplies a healthy dose of protein, calcium and importantly probiotics. No matter which type of the skin ( dry, combination, oily, or just plain) yogurt is for all. The antibacterial properties in yogurt help to kill bacteria that cause some forms of sores. Yogurt contain good amount of zinc which will help to clear and prevent pimples. The lactic acid in yogurt will help dissolve dead skin and tighten pores. You can also use plain yogurt as a mask on your face apart from eating it.

Green Leafy Vegetables

spinach1

Vegetables especially dark green leafy veges like spinach are great for your skin. Spinach is rich in nutrients and antioxidants. It contains vitamins B, C, E, potassium, calcium, magnesium, omega-3 fatty acids and iron. The antioxidants contained in spinach will clear up acne quickly and leave your skin glowing.

Carrots

carrots

Carrots are an excellent source of vitamin A and deficiency of the vitamin A can cause dry skin. Carrots helps in balancing the pH of your skin’s surface. They also contain high levels of antioxidants which prevent free radical damage of skin cells.

Berries

berries

The high antioxidant content of berries like blueberries, blackberries and strawberries gives you a lot of benefits to glow your skin. Other fruits like cherries, avocados, grapefruit and oranges are best for your skin.

Green Tea

green tea

Green tea has anti-inflammatory properties, protects the cell membrane, reduce the damage of sunburns and overexposure to ultraviolet light which reduce the risk of some cancers. Green tea is also high in vitamins C, D, K riboflavin, zinc, calcium, magnesium and iron

Seeds and Nuts

nuts

All nuts and seeds are rich in vitamin E, an antioxidant that helps keep your skin healthy and beautiful. The omega-3 fats, selenium, and zinc in some nuts and seeds offer benefits to the skin. Zinc helps maintain collagen, which keeps your skin smooth, supple, firm and wrinkle free. Fiber present in nuts and seeds takes out the garbage and helps with the elimination of toxins and waste from the body leaving pimple and acne free skin. Almonds, pumpkin seeds, walnuts, sunflower seeds etc are good choice for your skin care.

Dark Chocolate

chocolate

Chocolates contain flavanols which have an antioxidant effect which help skin to glow and stay healthy. Chocolate keeps your skin hydrated. Adding a piece of dark chocolate in your diet will let your skin glow.

Water

water

Drinking an adequate amount of water daily is important for overall body. Water helps in removal of harmful toxins from the body and skin. If the body does not have sufficient water, then metabolic wastes will not be removed. As a result body wastes will be with held instead of expelling. This results in pimples and acne. Benefit is that drinking a large quantity of water keeps the skin hydrated and prevents dry skin. So drink at least 8-10 glasses of water for healthier body and skin.

The information  on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.

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Top Vegetarian Foods to Improve your IQ

Did you ever think why you always forget a simple word while having a conversation? Or just enter a room to fetch something and forget why you went there? Well it means your brain is getting older. But no need to worry its just simple to recharge your brain with natures gifted food and some exercise to kick start your brain. Here is a list of food which are anti-aging for your brain.

Omega 3- Foods

walnuts fish oil

More than half of brain mass is made up of lipids and over 70% of these are fatty acids that belong to the well-known Omega 3 group. They also play a part in neuron activity. Oily fish are one of the best sources of Omega 3, but if you are vegetarian then go for Omega 3 i.e fish oil tabs which are easily available in pharmacy. Nut oils and rapeseed oil as equally rich alternatives. Walnuts are also great source of Omega 3.

Spinach

spinach1

Spinach contains folate type of vitamin B, which helps synthesize and regulate the chemicals known as neurotransmitters which send messages between brain cells. Folate is found in spinach and other dark leafy greens which plays a major role in nourishing your brain and helps to improve mental ability and short-term memory.

Avocados

avocados

The avocado is rich in Vitamin E. This vitamin constitutes one of the most powerful antioxidants and protects the fatty tissues of the brain from ageing. Avocado contain 40 percent oil. This oil is made of oleic acid. Oleic acid is also the major component of myelin, a layer that covers the brain cells neurons which facilitate the quick transmission of information within them. If the myelin layer suffers damage or depletion, the nerve cells capacity to transmit information becomes impaired, affecting your skills, including cognitive abilities.

Cocoa

cocoa

Cocoa contains Flavanols which protects the brain cells from damaging and help boost memory by stimulating blood flow in the brain. Flavonol is also found in tea, grapes, red wine and apples. Eating cocoa flavanols daily may improve mild cognitive impairment, according to new research.

Pumpkin Seeds

pumpkinseed

Pumpkin seeds are good source of  zinc, which has been known to help improve thinking skills. Eat pumpkin seeds as snacks or you can add to your favorite desert and boost your memory.

Whole Grains

whole grains

Wholegrain foods are filled with folic acid and vitamin B and these will reduce the risk of memory loss. So go for it kick start your day with a bowl of wholegrain like oatmeal, wholegrain bread and keep your brain young.

Nuts

almonds

Nuts are a good source of vitamin E which  protects brain cells from damaging. Eating nuts as a snack is a good way to boost your brain power. Almonds are rich in vitamin E which will keep your brain young and healthy. Sunflower seed and hazelnut are also good source of vitamin E. Drinking a glass of almond milk everyday is a good choice.

Berries

berries

Berries are good for the brain. Blueberries and strawberries are rich in a type of  flavonoid called anthocyanidins. Flavonoids may help mitigate the effects of stress and inflammation.

Flax seeds

flaxseeds

Flax seeds contain aloha linoeic acid.There is also evidence that flax seed oil may improves mood, awareness, and clarity. Flaxseed is a good source of dietary fiber and omega-3 fatty acids which help to keep your brain healthy.

Tips

  • Play brain exercise games- puzzles, crossword etc.
  • Listening to classical music help clam your brain and relax you.
  • Try a new and challenging game every day.
  • Visualizing things will improve your memory and recall.
  • Physical exercise will also work for brain as it increase the oxygen flow.
  • Meditation and yoga is great for your brain and body.
  • Laughter is also healthy for brain, so laugh and make others laugh.

The information  on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.