20 Home Remedies To Remove Acne Marks/Blemishes

acne marks1.  Baking Soda

An excellent and very popular method for getting rid of acne scars naturally, as it helps to unclog your pores and kills acne causing bacteria. It even helps to exfoliate the skin. Simply combine water and baking soda and mix it into a paste. Apply this mixture to your acne scars and let it sit for about 2 to 3 minutes, then rinse and wash your skin well. Use this technique twice daily

2.  Tomato Face Mask

This is simple home acne remedy that can help to get rid of acne scars/blemishes.Take half a tomato and then start rubbing on your scars, leave it for 20mins and then rinse. This will lighten the scars.

3.  Carrots

Take some boiled carrots mash it up and apply this paste to your face. Leave it for 15-20 minutes and then rinse it with milk. This will remove blemishes/acne scars.

4.  Cucumber Juice

Apply cucumber juice to face or just massage your face with cucumber slices. This will help remove marks/spots and freshen ups your skin. Use cucumber juice to wash your face once a day to keep your skin soft and supple.

5.  Egg Whites

Use a cotton ball to massage egg white on your face. The whites of an egg have very powerful healing qualities which can help to heal your scars, blemishes and dark spots.

6.  The Honey Rub

An excellent way to smooth out the skin and clean your pores. Use warm water to clean your face, then quickly pat the skin and make it dry. This will open up the pores and allow the honey to get into the pores. Apply the honey to the areas affected by acne scars and lightly massage to your face. Leave it for 20 minutes, then wash your face with warm water. Dry your face and then rub an ice cube all over on your face this will close the pores.

7.  Potato Rub

Gently rub potato slices on mark and all over face or apply potato juice to the face, leave it for 10 minutes and rinse with water. This will lighten marks.

8.  Lemon + Honey + Almond + Milk Powder

Take 1 spoon of lemon juice, honey, almond oil and milk powder in a bowl. Mix it well and apply on face, Then leave it for 15 minutes and then wash. This will lighten and remove acne marks and blemishes. It is also used to remove sun tan.

9.  Turmeric + Lemon

Apply mixture of lemon juice and turmeric once in week to remove your acne marks/blemishes and get clear skin.

10.  Lemon Juice

Simply take a cotton ball, dab it with some lemon juice, then start massaging your acne scars thoroughly. Leave it for  about 20 minutes and then wash it away with warm water .

11.  Orange Peels

Oranges are great for skin. Drink orange juice for healthy skin and use its peel for making a face pack. Grind orange peels with little water to make a paste and apply this to face leave it for 15mins and rinse with water.

12.  Honey + Yogurt + Lemon

Take equal quantity of honey,  yogurt and lemon juice. Mix it well and apply to marks on face, leave it for 15 minutes and then rinse.

13.  Papaya + Milk

Use Papaya for removing pigmentation marks. Take raw milk and mashed papaya, mix it well and massage a bit and  apply this face pack. Leave it for 15mins and then rinse with water.

14.  Vinegar + Water

Wash your face with 1:1 ratio of water and vinegar. This work wonders for your skin and makes your skin clear, marks free, smooth and supple skin.

15.  Aloe Vera + Vitamin E

Mix aloe vera gel with few ( 2-3) vitamin E capsules and apply this gel to the face. Leave it for 10 minutes and then rinse. This will remove blemishes on your face making it soft and supple.

16.  Cardamom + Lemon

Take cardamom powder and mix it with few drops of lemon juice and then apply to blemishes and acne marks. Leave it for 10 minutes  and rinse with water.

17.  Almond + Milk

Soak almonds in milk overnight. Next morning grind them into a fine paste and apply this paste to affected areas. Leave it for 20 minutes and then rinse with water. You can use this as a face mask it works great.

18.  Rose Water + Lemon

Rose water works great for skin. Mix rose water and lemon juice in equal quantity and apply this mixture to the face. Leave it for 15-20 minutes and then rinse with water.

19.  Strawberries + Vinegar

Make a paste by grinding 2 strawberries with vinegar and apply this on blemishes/marks and leave it overnight and then rinse with water. Works well to remove acne marks/blemishes.

20.  Sandalwood + Water

Apply the paste of sandalwood powder and water on the face and leave it until it dries then rinse with water. This is simple and most common and effective method to treat blemishes/marks on face.

    Image Source- Google Images

The information on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.

Top Vegetarian Foods to Improve your IQ

Did you ever think why you always forget a simple word while having a conversation? Or just enter a room to fetch something and forget why you went there? Well it means your brain is getting older. But no need to worry its just simple to recharge your brain with natures gifted food and some exercise to kick start your brain. Here is a list of food which are anti-aging for your brain.

Omega 3- Foods

walnuts fish oil

More than half of brain mass is made up of lipids and over 70% of these are fatty acids that belong to the well-known Omega 3 group. They also play a part in neuron activity. Oily fish are one of the best sources of Omega 3, but if you are vegetarian then go for Omega 3 i.e fish oil tabs which are easily available in pharmacy. Nut oils and rapeseed oil as equally rich alternatives. Walnuts are also great source of Omega 3.

Spinach

spinach1

Spinach contains folate type of vitamin B, which helps synthesize and regulate the chemicals known as neurotransmitters which send messages between brain cells. Folate is found in spinach and other dark leafy greens which plays a major role in nourishing your brain and helps to improve mental ability and short-term memory.

Avocados

avocados

The avocado is rich in Vitamin E. This vitamin constitutes one of the most powerful antioxidants and protects the fatty tissues of the brain from ageing. Avocado contain 40 percent oil. This oil is made of oleic acid. Oleic acid is also the major component of myelin, a layer that covers the brain cells neurons which facilitate the quick transmission of information within them. If the myelin layer suffers damage or depletion, the nerve cells capacity to transmit information becomes impaired, affecting your skills, including cognitive abilities.

Cocoa

cocoa

Cocoa contains Flavanols which protects the brain cells from damaging and help boost memory by stimulating blood flow in the brain. Flavonol is also found in tea, grapes, red wine and apples. Eating cocoa flavanols daily may improve mild cognitive impairment, according to new research.

Pumpkin Seeds

pumpkinseed

Pumpkin seeds are good source of  zinc, which has been known to help improve thinking skills. Eat pumpkin seeds as snacks or you can add to your favorite desert and boost your memory.

Whole Grains

whole grains

Wholegrain foods are filled with folic acid and vitamin B and these will reduce the risk of memory loss. So go for it kick start your day with a bowl of wholegrain like oatmeal, wholegrain bread and keep your brain young.

Nuts

almonds

Nuts are a good source of vitamin E which  protects brain cells from damaging. Eating nuts as a snack is a good way to boost your brain power. Almonds are rich in vitamin E which will keep your brain young and healthy. Sunflower seed and hazelnut are also good source of vitamin E. Drinking a glass of almond milk everyday is a good choice.

Berries

berries

Berries are good for the brain. Blueberries and strawberries are rich in a type of  flavonoid called anthocyanidins. Flavonoids may help mitigate the effects of stress and inflammation.

Flax seeds

flaxseeds

Flax seeds contain aloha linoeic acid.There is also evidence that flax seed oil may improves mood, awareness, and clarity. Flaxseed is a good source of dietary fiber and omega-3 fatty acids which help to keep your brain healthy.

Tips

  • Play brain exercise games- puzzles, crossword etc.
  • Listening to classical music help clam your brain and relax you.
  • Try a new and challenging game every day.
  • Visualizing things will improve your memory and recall.
  • Physical exercise will also work for brain as it increase the oxygen flow.
  • Meditation and yoga is great for your brain and body.
  • Laughter is also healthy for brain, so laugh and make others laugh.

The information  on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.