Did you ever think why you always forget a simple word while having a conversation? Or just enter a room to fetch something and forget why you went there? Well it means your brain is getting older. But no need to worry its just simple to recharge your brain with natures gifted food and some exercise to kick start your brain. Here is a list of food which are anti-aging for your brain.
Omega 3- Foods
More than half of brain mass is made up of lipids and over 70% of these are fatty acids that belong to the well-known Omega 3 group. They also play a part in neuron activity. Oily fish are one of the best sources of Omega 3, but if you are vegetarian then go for Omega 3 i.e fish oil tabs which are easily available in pharmacy. Nut oils and rapeseed oil as equally rich alternatives. Walnuts are also great source of Omega 3.
Spinach contains folate type of vitamin B, which helps synthesize and regulate the chemicals known as neurotransmitters which send messages between brain cells. Folate is found in spinach and other dark leafy greens which plays a major role in nourishing your brain and helps to improve mental ability and short-term memory.
The avocado is rich in Vitamin E. This vitamin constitutes one of the most powerful antioxidants and protects the fatty tissues of the brain from ageing. Avocado contain 40 percent oil. This oil is made of oleic acid. Oleic acid is also the major component of myelin, a layer that covers the brain cells neurons which facilitate the quick transmission of information within them. If the myelin layer suffers damage or depletion, the nerve cells capacity to transmit information becomes impaired, affecting your skills, including cognitive abilities.
Cocoa contains Flavanols which protects the brain cells from damaging and help boost memory by stimulating blood flow in the brain. Flavonol is also found in tea, grapes, red wine and apples. Eating cocoa flavanols daily may improve mild cognitive impairment, according to new research.
Pumpkin seeds are good source of zinc, which has been known to help improve thinking skills. Eat pumpkin seeds as snacks or you can add to your favorite desert and boost your memory.
Wholegrain foods are filled with folic acid and vitamin B and these will reduce the risk of memory loss. So go for it kick start your day with a bowl of wholegrain like oatmeal, wholegrain bread and keep your brain young.
Nuts are a good source of vitamin E which protects brain cells from damaging. Eating nuts as a snack is a good way to boost your brain power. Almonds are rich in vitamin E which will keep your brain young and healthy. Sunflower seed and hazelnut are also good source of vitamin E. Drinking a glass of almond milk everyday is a good choice.
Berries are good for the brain. Blueberries and strawberries are rich in a type of flavonoid called anthocyanidins. Flavonoids may help mitigate the effects of stress and inflammation.
Flax seeds contain aloha linoeic acid.There is also evidence that flax seed oil may improves mood, awareness, and clarity. Flaxseed is a good source of dietary fiber and omega-3 fatty acids which help to keep your brain healthy.
- Play brain exercise games- puzzles, crossword etc.
- Listening to classical music help clam your brain and relax you.
- Try a new and challenging game every day.
- Visualizing things will improve your memory and recall.
- Physical exercise will also work for brain as it increase the oxygen flow.
- Meditation and yoga is great for your brain and body.
- Laughter is also healthy for brain, so laugh and make others laugh.
The information on this site have not been evaluated by the FDA, and are not intended to treat, cure or prevent a disease or injury. The information appearing on this website is not intended to be a substitute for professional medical advice. Results may vary. Please consult your physician for a complete list of indications, warnings, precautions, adverse events, clinical results, and other important medical information. You should not use this information to diagnose or treat a health problem, injury or disease without consulting with a qualified healthcare provider.